What is a calorie deficit?

A calorie deficit is when you consistently consume fewer calories than your body expends.

For example, if your body requires around 2,000 calories per day but you consistently consume around 1,700 calories per day, you will be in a calorie deficit.

How is a calorie deficit important for weight loss?

The one thing all weight loss diets have in common is calorie deficit. Whether it’s by consuming more protein or less carbs or fat, it’s the consistent reduction in overall calorie intake that leads to a reduction in body fat.

How much of a calorie deficit do I need for weight loss?

A daily deficit of around 200-500 calories per day is recommended for sustainable weight loss.But remember that every person’s calorie requirements vary depending on lifestyle and environmental factors. Also be wary of setting unrealistic targets as this can lead to a lack of adherence.

The calculator will create a deficit of 200 but feel free to reduce by up to 500. The best way to get started is to track your calories for a day or two to see how many you are having at the moment and go from there.