Online Personal Training: Next 6 week programme starts 16th September.

Do you struggle to be consistent in making healthy changes due to busy work life, childcare or any other potential barrier that can get in the way? Maybe your goals range from

Losing weight/ body fat.
Improving general fitness and energy levels.
Reducing anxiety and improving sleeping patterns

If this sounds familiar have you heard of Online Personal Training?

Book a free consultation call now

What is Online Personal Training?

Our online personal training includes a one-to-one session each week either virtually what can be a one to one online personal training session or a check in session to ensure you are on track towards your goals.

It's not just a fitness app you download and then access workouts and other fixed content that every other subscriber gets.

It gives you the experience of personal training with 100% focus on YOU at a fraction of the cost.

Your workouts and fitness programme are built around your current levels of fitness, age and ability, and what equipment you have access to if you are not a member of a gym. We could still build an effective programme that guarantees you results with no equipment whatsoever, as long as you have access to a tablet or smartphone.

It also includes regular virtual sessions with a Personal trainer what can be a one to one session or check in session to ensure you are managing your action plan and workouts

It will be scheduled on a day and time to suit you, lasts one hour and is not an hour of intense exercise working you into a sweaty mess, it's a case of training smarter rather than harder.

We guide you by the hand towards your goals if you are struggling it's our responsibility to fix it, it's not a case of you not wanting it enough. Making changes around your current circumstances can be challenging and is often overlooked if you go for a quick fix and compare yourself to others.

Our Online Personal Training allows you to unlock your full potential and integrate the best of both worlds, with one-to-one sessions that you have to commit to giving you accountability, and the convenience of having the flexibility of using our online tools to form healthy long-term habits to ensure long term results you will keep for years to come.

DO NOT EXPECT

Quick fixes
Insane fat-burning workouts.
Fad diets and ridiculously low-calorie meal plans.

EXPECT

Full attention and personalised support, you are not just a general subscriber who is following the same workouts etc as everyone else.
To be guided by the hand towards your set goals, you have to be accountable but it's our responsibility to get you there.
6 week action plan built around your family commitments, and work life to ensure Long-term sustainable results, ranging from.

Weight loss/Fat loss.
Improved general fitness or muscle gain
Increased energy.
Improved mental well-being and reduced anxiety.

Dont take our word for it

I started personal training hoping to lose some weight and increase my fitness levels. Previously I would work 4-5 times a week and never had an issue with my weight, In the past 3 years my weight steadily increased and my level of exercise reduced to walking my dog.

John explained that making little changes can have a huge difference and boy was he right! I slightly increased my steps each day and introduced 3 workouts that were fun and energising. In 4 weeks I lost 20lbs, I reduced my calorie and alcohol intake but did not cut out anything I enjoyed. My mood has improved and I'm sleeping much better too

Lisa Whitwell

"I can't believe the results I've achieved working with Corp Fitness! In just a few months, I've gained 4 kilos of muscle mass and significantly increased my strength. What’s even more amazing is that I didn’t have to cut out pizza and the foods I love. The hybrid program was both effective and sustainable, allowing me to enjoy my favorite meals while making impressive progress. I feel stronger, more confident, and motivated to keep pushing my limits. If you're looking for a personal trainer/ Hybrid programme what delivers results without sacrificing the joys of life, corp fitness is the one to choose!"

Jake Downey

I met John and got involved in the Hybrid coaching programme by fate, and from that moment on my life started to change. Over 12 months I lost 5 stone, brought my blood pressure and cholesterol done to that of a 23-year-old and now I’m the fittest and healthiest I’ve ever been.

It’s improved not only my general fitness but my mental well-being as well. John pushed me and challenged me to live the life I aspired to have educating me on food, fitness and mindset and I can’t thank him enough.

He now works with all my team at Samuel Knight and the results have been unbelievable. Productivity was up, sales up, and overall performance of the business increased by up to 200%.

I highly recommend John to any company, person or director. He will change your life, your company and most importantly your health and mindset

Steve Rawlingson

Book a free consutation call now

Personal training experience with a fraction of the cost

Your programme is completely tailored towards you.

Learn how your body works and how to sustain results

Friendly Support and full guidence towards your wellbeing goals

How does it work?

It all starts by booking a free 30-minute virtual consultation call

The consultation allows us to discuss your well-being goals, what you expect from working with us and so we can build daily habits as part of a 6 week action plan based around you and specific towards your long-term goals.

The consultation is free and the cost of the 6 week programme is £150.

If you decide not to go ahead with the online personal training you still get full feedback from the consultation to help you make a start yourself.

We will then start building your exercise programme which will be gym-based or home workouts with or without equipment.

Your tailored progressive programme lasts 6 weeks and has a max of 10 people each cycle to ensure 100% attention and support at all times.

We will also Set up your daily habits around your current circumstances throughout your 6 week programme and finally, we send you a link to activate your account before the start date.

Includes.

Personalised workouts each week with video tutorials on the corp fitness app to record reps sets and weights so we can track your progress.

Dash displayed body fat percentage, daily step count, current weight and calorie intake ( if your goal is weight loss or muscle gain)

Access to the corp fitness community where you can interact with our community, access recipe tutorials, and get involved with regular group challenges.

Weekly virtual consultation or one to one personal training with one of our coaches to ensure you are on track towards your goals and to ensure you are getting 100% support.

What is a consulation call?

1.

How do I get started?

2.

Fill out the form below and leave a message with a time and date that suits you for your consultation.

3.

It will last 30 minutes and we will discuss your previous & current health, set some realistic SMART goals and you can ask any questions you might have