One to One Personal Training

Are you ready to embark on a journey to a healthier, more energetic, and happier you? We have availability for Personal training clients at our studio at the City Quadrant in the heart of Newcastle City Centre!

 What to Expect:

Personalised Guidance

Our one-to-one training sessions offer more than just weight loss and muscle gain. Experience the power of tailored workouts to boost your energy levels, reduce anxiety, and enhance your quality of sleep. 

Initial Consultation:

Kickstart your journey with a one-on-one consultation to discuss your unique goals, needs, and aspirations. We'll create a roadmap to success that's entirely focused on you.

Goal-Oriented Sessions:

 Designed specifically to help you reach your objectives. Whether it's strength, flexibility, or endurance, we've got you covered.

Free initial consultation:

 There's no pressure to commit to ongoing sessions. Our goal is to empower you with the knowledge and confidence to begin your wellness journey.

Ready to take the first step?

 Contact us today to check our availability, and we'll get your sessions scheduled. Don't miss this exclusive opportunity to discover a healthier, happier you!

When it comes to achieving your fitness goals, one-to-one personal training offers a level of support and customisation that group classes simply can't match. Here are the key advantages of choosing personalised training with us

1. Tailored Workouts

Our one-to-one personal training sessions are designed specifically for you. Your trainer will assess your fitness level, goals, and any limitations, creating a workout plan that maximises results and minimises the risk of injury.

2. Accountability

Having a dedicated trainer means you're less likely to skip workouts. Your trainer will hold you accountable, ensuring you stay on track with your fitness routine and consistently make progress.

3. Motivation and Support

Our trainers are not just here to guide your workouts; they're your motivators and cheerleaders. They provide the encouragement and support you need to push through plateaus and overcome challenges.

4. Faster Progress

One-on-one training allows for focused, efficient workouts. You'll see quicker progress in terms of strength, endurance, and overall fitness, thanks to workouts that are optimised for your individual needs.

5. Technique and Form

Proper form is crucial for avoiding injuries and maximising the effectiveness of exercises. Your trainer will ensure you perform each exercise correctly, helping you get the most out of your workout while staying safe.

6. Personalised Nutrition Guidance

Nutrition plays a significant role in achieving your fitness goals. Our trainers can offer personalised advice on diet and nutrition, helping you make healthier choices to complement your workouts.

7. Flexibility and Convenience

We understand that life can be hectic. With one-to-one training, you can schedule sessions at times that work best for you, making it easier to prioritise your fitness in your busy schedule.

8. Privacy and Comfort

If you're self-conscious about working out in a group or crowded gym, one-to-one training offers a more private and comfortable environment where you can focus on your goals without distractions.

9. Adaptability

As your fitness level and goals change, your trainer will adjust your program accordingly. Whether you're training for an event, recovering from an injury, or seeking new challenges, we will be there to guide you.

Investing in one-to-one personal training provides you with a personalised, supportive, and effective fitness experience.

If you're ready to take your fitness journey to the next level, consider the many benefits of individualised training. Get started today and experience the difference for yourself.

I met John by fate and from that moment on my life started to change. Over the course of 12 months I lost 5 stone, brought my blood pressure and cholesterol done to that of a 23yr old and now I’m the fittest an healthiest I’ve ever been.

 It’s improved not only my general fitness but my mental well-being as well. John pushed me and challenged me to live the life I aspired to have educating me on food, fitness and mindset and I can’t thank him enough.

 

He now works with all my team at Samuel Knight and the results have been unbelievable. Productivity up, sales up, overall performance of the business increased by up to 200%.

I highly recommend John to any company, person or director. He will change your life, your company and most important your health and mindset.

Steve Rawlingson