.As we navigate the depths of winter, it's crucial to focus on our well-being, especially considering the challenges this season can bring. Last Monday was famously dubbed "Blue Monday," a day that often emphasises the winter blues.

How has your January been so far? Are you thriving with your New Year's resolutions, or are you finding it a bit challenging?

Here are 5 reasons why people may suffer from poor mental well-being in the dead of winter:

1. Limited Sunlight Exposure: Shorter days mean less exposure to natural sunlight, impacting mood and vitamin D levels.

2. Cold Weather Isolation: The urge to stay indoors can lead to social isolation, which may contribute to feelings of loneliness.

.3. Holiday Blues: The aftermath of the holiday season can leave some feeling let down or overwhelmed.

4. Seasonal Affective Disorder (SAD): Some individuals experience a form of depression linked to the changing seasons, with winter being a common trigger.

5. Lack of Physical Activity: Cold weather can discourage outdoor activities, affecting physical health and mental wellbeing.

let's shift focus to positive actions you can take to boost your well-being:

1. Embrace Natural Light: Spend time outdoors during daylight hours to maximize exposure to natural light.

2. Stay Connected: Schedule virtual meetups or find indoor activities to maintain social connections.

3. Set Realistic Goals: Reevaluate and adjust New Year's resolutions to ensure they're achievable and aligned with your well-being.

4. Practice Self-Care: Incorporate activities that bring joy and relaxation into your routine, whether it's reading, taking warm baths, or listening to music.

5. Exercise Regularly: Engage in indoor exercises or find creative ways to stay active despite the cold weather.

On a brighter note, our 3,000,000 step challenge in association with Tyneside and Northumberland Mind is off to a fantastic start!

Together, we've taken 417,143 steps toward a healthier mind and body. If you're interested in joining this meaningful initiative, you can find more information here

Remember, winter may have its challenges, but small, positive steps can make a significant difference. Take care of yourself, and let's step into well-being together!