Free 30 day habit stacking challenge.

When it comes to building new habits, you can use the connectedness of behaviour to your advantage. One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behaviour on top.

This is called habit stacking. This FREE 30-day challenge is ideal for any well-being goal and if you have always struggled to be consistent due to work, family commitments and any other barriers this is for you!

Your levels of health and well-being are a direct result of your current daily habits, by making small changes you will see results instead of doing something you can't sustain such as a low-calorie fad diet and extreme exercise for weight loss if you struggle to be consistent get involved today and let us guide you towards a healthier you. All you need is a smartphone to get involved. 

• Learn how to lose weight with sustainable results
• Learn how to manage a healthier diet around work, the kids etc.
• Learn how to be more active around your sedentary job/
• Learn how to improve sleep.

Completely free for 30 days

Results guaranteed

personalised action plan

Friendly Support

How it works

Leave your name and email in the contact form along with the message, "Free challenge" to get started and create your free account. The challenge is completely free and no card details are needed. 

You will then have access to what includes.

•  Basic home workouts that need no equipment.
• 30-day action plan specific towards your well-being goal, built around your current childcare commitments, work hours and any other things that can get in the way
• Loads of recipes.
• Full access to the community group to interact and work as a team with others on the challenge.
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The challenge is fun, interactive and encourages those involved to work as a team.

You need to get at least 1000 points to pass the challenge which will also ensure you have made constant healthy changes to your lifestyle. 

The point system is

• Workout completed 10 points.
• Daily habit ticked off 30 points.
• Personal best set 20 points.
•  A personalised fitness goal hit 100 points.

What People Say About Us

Message "Free Challenge" to get started!