What is Unraveled?
Unraveled is a wellbeing app what helps improve mental and physical wellbeing by helping you to be more active. The app allows you to take part in regular group challenges as part of a team and build healthy habits what you can realistically manage.
Unraveled is your ultimate wellbeing app, designed to enhance both your mental and physical wellbeing though increased activity. Engage in exciting group challenges as part of a team while building healthy habits that suit your fitness pace.
App Features include
- Daily habit tracker
- Daily home workouts based on your ability and current levels of fitness what need no equipment.
- Access to unraveled community where you can interact with other users and celebrate wellbeing milestones and access regular wellbeing content and recipe videos.
- Link up to 3rd party apps such as MyFitnessPal, Fitbit, Apple health and Withings to track all your health data together in one place.
- Live wellbeing classes in app what are low impact and require no equipment, Ideal for those feel anxious going to the gym, would like help improving mental wellbeing and menopause symptoms. Maximum of 50 users per class.
Start your 14 day trial.
Access social groups: Communicate and motivate.
The group chat feature allows you to communicate and celebrate other users achievements, we post regular home workouts and recipes on the groups too and run regular group challenges via them, they range from
.
- Unravel community group what includes all of our other users.
- Separate group for mental wellbeing support.
- Option of a private group for your workplace if you use unraveled with collages.
Daily to do list: The power of habit
You're to do list changes as you do, by forming small habits towards a healthier lifestyle, you get badges for being consistent in ticking off your to do list, until they become part of your lifestyle. Such as
- Prioritising self care
- Taking a more active route
- Getting to bed for a particular time.
- Drinking more water.
- Your daily habits can be customised.
Live exercise classes
All classes are suitable for all levels of fitness and ages, there a max of 50 subscribers per class and no equipment is needed, Ideal for
- Improving self esteem if you feel uncomfortable going to the gym
- Reducing anxiety
- Helping with menopause symptoms.
- Interacting with others if you don't get much support
Corp Fitness Group LTD
Company no 13159762
Suite 1
Waterloo square
Ground floor
Newcastle upon Tyne
NE1 4DP
Tel:07551330728
© Corp Fitness Group Ltd 2023